About: ANDREAS
My name is Andreas Cambanellas and I am the founder of SOTERIA (Health-Fitness-Combat).
As a professional insured and accredited Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. With years of experience in personal training, I have had the privilege of working with diverse clients on their transformative journeys. From preparing individuals for special occasions such as holidays and weddings, to making long-lasting changes in their eating habits and lifestyle choices, I have guided clients towards achieving their best physical shape. My expertise extends beyond aesthetic goals, as I have successfully assisted clients in body composition transformations, helping them shed fat and build muscle.
Furthermore, I have dedicated myself to enhancing the quality of life for individuals of all ages, including those over 70 years old. Through strength training, I have improved their mobility and increased bone density, fostering better overall health. Passionate about imparting knowledge and making fitness enjoyable, I have also taught exercise, yoga, and martial arts to children, blending fun and education in their training experience. Throughout my extensive career, I have empowered clients of all ages and abilities to enhance their appearance and well-being, ultimately helping them feel their very best.
With extra accredited qualifications in MMA conditioning, Circuit training and kids exercise (CRB checked). I am also an instructor in Yoga and Martial Arts. I have been studying, practicing and researching martial and energy arts for over 20 years. I have learned and developed many different tools and skills over my many years of training.
I firmly believe in the positive health benefits training brings to all areas of our lives. Are you ready to make a change and transform into the best version of yourself?
About: SOTERIA
Approach and Philosophy:
At Soteria, we believe in the positive health benefits that training brings to all areas of our lives. Our goal is to help you transform into the best version of yourself, both mind and body. We offer mobile or studio-based personal training, as well as online coaching. During the summer season, we also offer training sessions outdoors in local parks.
Bespoke Training Solutions:
Our training solutions are designed to meet your specific needs and goals. Experience the benefits of personalised training that helps you look and feel your best. We'll work together to achieve a healthy and balanced version of yourself, mind, body, and soul.
Holistic Approach:
Soteria derives from the Greek word for "salvation." We believe that through training the mind, body, or soul, we can find salvation even in times of stress and physical or mental challenges. Our methods range from scientific approaches to fat loss, muscle toning, and strength training, to holistic energy arts, martial arts, and yoga. We also offer pre-hab and rehab training to address previous or current injuries that may impact your training. Additionally, we provide Reiki energy healing to balance emotions, manage stress, and accelerate injury recovery.
Martial Arts Training:
Training in martial arts offers numerous benefits, including improved movement, coordination, fitness, weight loss, self-awareness, and self-defense. We have carefully selected exercises from various martial arts disciplines, such as Western Boxing, Muay Thai, Kung Fu, and Pencak Silat, to enhance your training experience.
Be sure to check out our blogs section for a variety of helpful articles, as well as our gallery section to view promotional and client training videos.